COURSE CURRICULUM

This course in Strength and Conditioning provides a solid foundation in both the theoretical and practical aspects required to excel in the field. The Theory of Strength and Conditioning module equips students with a deep understanding of how muscular force is produced and how it can be enhanced to improve athletic performance. It explores key areas such as force production, strength, power, speed, and the physiological adaptations that result from training. Students will also learn how to use technology to assess force output, conduct a needs analysis, and create comprehensive annual training programs tailored to athletes' specific needs. Complementing this is the Applied Practice of Strength and Conditioning module, which focuses on the hands-on application of knowledge. Students will design sport-specific, periodised training programs grounded in evidence-based principles. The practical nature of this module also prepares students for professional certification with leading industry bodies such as the UKSCA and NSCA, ensuring they meet high industry standards. In addition to the technical training, the Sport and Exercise Work-Based Learning module enhances students’ professional development by offering real-world work placements. These placements are supported by the university’s extensive network of sports industry partners and are tailored to align with individual career goals. This experience helps students apply their academic knowledge in practical settings, improving their employability. Finally, the Applying Research Skills module prepares students for their final research project by teaching essential research methodologies and statistical techniques. These skills are critical for completing a master's level dissertation and for conducting independent research that can contribute meaningfully to the field of strength and conditioning. Together, these modules provide students with a comprehensive education that balances scientific knowledge, practical skills, and professional development, ensuring they are well-prepared for careers in the sports and fitness industry.