COURSE CURRICULUM

The Fitness and Health Promotion program offers a comprehensive curriculum designed to prepare students for careers in the fitness and health industry through a combination of theoretical knowledge, practical skills, and professional experience. In the first semester, students study anatomy and physiology focusing on the musculoskeletal system, learn to develop safe and effective fitness training programs for beginners, and gain foundational knowledge in nutrition and weight management following Canadian guidelines. They also explore exercise and sport psychology, understanding factors such as motivation, stress management, and client rapport, and gain practical experience leading group exercise classes with leadership techniques and cueing through a group fitness certification opportunity. The second semester advances students’ professional development, communication, and career preparation skills while deepening their understanding of exercise physiology, inclusive fitness for diverse populations, fitness assessment techniques, and community health promotion. Students also learn to design and lead group fitness programs such as indoor cycling and yoga. Semester three includes a 125-hour field placement where students apply their knowledge in real-world settings, along with courses in injury prevention, therapeutic exercise, entrepreneurship, personal training, coaching and leadership, and critical thinking to enhance decision-making skills. The final semester builds on this foundation with another 125-hour field placement, biomechanics, marketing, advanced personal training and sport conditioning, facility and event management, and advanced nutrition focused on exercise and sport. This well-rounded approach equips students with the skills to design and implement safe, effective fitness programs for diverse clients, lead group classes, manage health promotion initiatives, and pursue entrepreneurial ventures in fitness, health, and wellness fields, all while meeting professional and industry standards.